Workout Hack: Vacuums
If you aren't already doing this, then you SHOULD!! If you're somewhat similar to me and you're pretty inconsistent with working out, then this will help you. It's a hack that will ensure you don't lose progress during your unmotivated moments. It will also be good if you add it alongside your routines. If you're curious to know the one thing you can do to not lose your workout progress, or increase your workout progress, then stick around. I discovered this "hack" during my workout phase a few years ago. It was a phase where I researched and watched pretty much anything exercise and health-related. I tried to implement the routines and had a pretty consistent home workout routine. During my leisure time, I still absorbed workout routines and techniques through YouTube videos. So during my phase, I came across a YouTuber called Vicky Justiz. And honestly to this day, I would recommend her to everyone because I've seen quick results with her YouTube...